Live stream preview
Increase Footwork Speed and Aglity - Tony Jeffries
Undefeated Olympian Tony Jeffries
•
6m 7s
In any fight, staying on your feet is critical—for both offense and escape. This episode highlights essential footwork techniques to keep you balanced and mobile, ensuring you avoid the ground.
Up Next in Undefeated Olympian Tony Jeffries
-
Strengthen Your Punch Power - Tony Je...
Want to punch harder and refine your technique? This episode introduces a med ball drill that delivers instant feedback on the power, accuracy, and mechanics of your punches. This drill not only builds strength and endurance but also reinforces good habits like keeping your non-punching hand up. ...
