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How To Throw a Jab - Tony Jeffries
Undefeated Olympian Tony Jeffries
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5m 4s
What’s the simplest, most effective first strike in a street fight? This episode breaks down the mechanics of the jab—a quick, powerful punch that lands before your opponent can react. Learn how to step, exhale, and punch through your target for maximum impact. Perfect for beginners, this essential technique proves that precision beats brute force every time.
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How To Throw a Cross - Tony Jeffries
Master the cross punch—a technique that combines precision with strength and has the potential to end any fight. Refine your form, boost your confidence, and learn how to avoid injuries with expert tips and real-world advice from Olympic Champion Tony Jeffries.