What’s the simplest, most effective first strike in a street fight? This episode breaks down the mechanics of the jab—a quick, powerful punch that lands before your opponent can react. Learn how to step, exhale, and punch through your target for maximum impact. Perfect for beginners, this essenti...

Master the cross punch—a technique that combines precision with strength and has the potential to end any fight. Refine your form, boost your confidence, and learn how to avoid injuries with expert tips and real-world advice from Olympic Champion Tony Jeffries.

Olympic Boxing Champ Tony Jeffries breaks down the devastating potential of the body shot—an often underestimated strike that can immobilize an opponent in seconds. With precise hip rotation and power-driven execution, this technique works in both the ring and real-life encounters. Make every str...

Olympic Boxing Champ, Tony Jeffries breaks down how to throw a proper and devastating hook, a powerful punch that can leave opponents breathless. From body shots to strategic combinations, this episode explores why the hook is a favorite in both boxing and street fighting.

Discover why shadowboxing is a must for fighters at any level. This episode explores its role in refining technique, breaking bad habits, and enhancing visualization skills. Learn tips for maximizing its impact, like using your reflection as a target for precision.

Combine speed, power, and precision with the classic one-two combo—a devastating pairing that can end a fight before it starts. Learn why boxing fundamentals outmatch wild, untrained strikes in any scenario, and discover the importance of defense, positioning, and pulling punches back to guard wi...

Unleash the full force of your punches by mastering the art of stepping. Olympic Boxing Champ, Tony Jeffries demonstrates how adding momentum through a well-timed step transforms a strike into a game-changer—perfect for closing the gap in a street fight. Simple adjustments, devastating results.