Undefeated Olympian Tony Jeffries
Olympic Boxing Champion Tony Jeffries breaks down essential boxing techniques and strategies for self-defense, whether you're in the ring or facing real-world situations. From powerful punches like the jab and cross to mastering footwork and body shots, Tony's expert guidance will help you sharpen your skills. Get ready to train like a pro and enhance your fighting abilities, all while staying on your feet and protecting yourself.
-
How To Throw a Jab - Tony Jeffries
What’s the simplest, most effective first strike in a street fight? This episode breaks down the mechanics of the jab—a quick, powerful punch that lands before your opponent can react. Learn how to step, exhale, and punch through your target for maximum impact. Perfect for beginners, this essenti...
-
How To Throw a Cross - Tony Jeffries
Master the cross punch—a technique that combines precision with strength and has the potential to end any fight. Refine your form, boost your confidence, and learn how to avoid injuries with expert tips and real-world advice from Olympic Champion Tony Jeffries.
