Teep to the Chest
Training Day: Pat McNamara
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4m 15s
Master the straight front kick—a simple yet devastating move for self-defense. Learn how to strike with precision, create space, and stay balanced, all while keeping your opponent at bay. Perfect for disorienting attackers after initial strikes, this technique is a must-have in your arsenal.
Up Next in Training Day: Pat McNamara
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Spear to Sternum Strike
Learn how to handle close-quarters situations like stairwells or elevators with the "Murphy moment" approach. Discover the effectiveness of the spear technique for blocking and follow it up with a devastating strike to the solar plexus—a move that stops any attacker in their tracks.
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Hook to the Body
Master the essentials of striking: the 1-2 combo, lateral movement, and body shots. Learn how to generate power, target effectively, and stay tactical with every move. Stay sharp and always ready for what’s next.
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One Two Combo
In this episode, Pat breaks down the power of a simple one-two punch combo with a lateral move, essential for controlling street fights. He explains why precision and physics—rather than brute strength—create knockout power through hip rotation and a whip-like motion.
