Spear to Sternum Strike
Training Day: Pat McNamara
•
2m 59s
Learn how to handle close-quarters situations like stairwells or elevators with the "Murphy moment" approach. Discover the effectiveness of the spear technique for blocking and follow it up with a devastating strike to the solar plexus—a move that stops any attacker in their tracks.
Up Next in Training Day: Pat McNamara
-
Hook to the Body
Master the essentials of striking: the 1-2 combo, lateral movement, and body shots. Learn how to generate power, target effectively, and stay tactical with every move. Stay sharp and always ready for what’s next.
-
One Two Combo
In this episode, Pat breaks down the power of a simple one-two punch combo with a lateral move, essential for controlling street fights. He explains why precision and physics—rather than brute strength—create knockout power through hip rotation and a whip-like motion.
-
Tactical Deception
American Badass, Pat McNamara breaks down the basics of “Tactical Deception” - A powerful skill set designed for those who need quick, effective methods to manage potential hostile encounters. Learn to keep a safe distance and read body language to recognize subtle cues of aggression. The perfect...
