Nomad Challenge Physical Fitness Test

Please complete the following fitness test which is based on the Air Force’s physical fitness assessment. Click here to learn about the Times, Points, and Standards of each test.

Name(Required)

Email(Required)

Date of Birth(Required)

Cardio: 1.5-mile run

Run 1.5 miles and record your time. This can be done on a track or a nice stretch of sidewalk. For the most accurate results attempt to have the course as level as possible without inclines or declines.

Time running 1.5 miles(Required)

Upper Body and Core

CHOOSE ONE(Required)

PUSH UPS IN 1 MINUTE – While laying face down on the ground put your feet together and hands just to the outside of your body. Push your upper body up all the way while keeping your back straight and come back down all the way to complete 1 pushup.

HAND RELEASE PUSHUPS IN 2 MINUTES – Same as a pushup but when your chest touches the ground, extend both arms fully out to the sides and then bring them back in.

Number of pushups completed(Required)

Sit-Ups

CHOOSE ONE(Required)

SIT-UPS IN 1 MINUTE – While laying back down on the ground bend your legs in a 45 degree angle while keeping your feet on the ground, cross your arms on your chest, and sit up until your arms touch your legs. Come back to the starting position to complete 1 sit-up. *this event is easier to complete with another person holding your feet.

CROSS LEGGED REVERSE CRUNCHES IN 2 MINUTES – While laying back down on the ground keep your legs together while crossing your arms, bring your knees to your chest and sit up to touch your elbow to the opposite knee. Bring your legs back to the starting position and then touch your next elbow to the other knee. Come back to the starting position to complete 1 Cross-legged reverse crunches.

PLANK POSE – Lie on the ground, face down. Put your forearms on the ground. Line up your elbows directly underneath your shoulders. Line up your wrists with your elbows. Place your toes on the ground. Squeeze your glutes. Tighten your abs. Maintain a neutral neck and spine. Keep your chin close to your neck. Get in the pushup position on forearms instead of your palms. Create a straight, strong line from head to toes. Hold that position for as long as you can.

Sit-Up/Plank results(Required)

Background checks may be conducted on all final applicants as deemed necessary. We guarantee that all information attained from the reference and background check process will only be used as part of the Nomad Challenge application process and kept strictly confidential.

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