Are you new to firearms and feeling overwhelmed or unsure? Firearms instructor Adelina Mae answers the top questions women ask when stepping into the world of guns. From choosing the right firearm and handling malfunctions, to overcoming fear and trauma, situational awareness, and safe storage wi...

Former Navy SEAL Shane Hiatt served 16+ years in the SEAL teams and has been commissioned to create some of the most personal and memorable blades for the fallen and actively deployed as well as those first responders who support our men and women in service.

Clint Bruce is a former United States Navy SEAL, professional football player, and entrepreneur. Bruce attended the United States Naval Academy and graduated in 1997. He went on to serve as a Navy SEAL officer for six years and during his time in service, he was deployed to numerous high-risk are...

Adelina Mae—mom, competition shooter, and founder of Girls Just Wanna Have Guns—answers the top five questions she gets from women after their first firearms class. From how to choose your first gun and how often to clean it, to storage, travel laws, and how to carry comfortably as a woman, Adeli...

What’s a ninja’s move when faced with a gun to the head? Clint Emerson and Stephen K. Hayes break down how to disarm a gunman with precision and escape a life-or-death situation. Plus, Hayes reveals the secret behind the ninja throwing star—how it was really used and why it’s more than just a myth.

How do you survive a rapid-fire knife attack—or a blade to your throat? In this episode, Clint Emerson and Stephen K. Hayes walk through life-saving responses to two of the most terrifying scenarios: a midsection knife blitz and a hostage-style threat from behind. With calm precision, Hayes shows...

What’s more dangerous—a trained striker or a wild haymaker? In this episode, host Clint Emerson and American Ninja Stephen K. Hayes show you how to handle both. From precise counters to chaotic brawls, learn how to stay in control when fists start flying.

When escape is the only option, knowing how to act fast can save your life. In this final episode of Fight to Survive, Marcus Torgerson teaches essential techniques to disarm an armed attacker and make a quick getaway. Learn how to react when a gun is pointed at you, use tactical communication to...

Facing a knife-wielding attacker is a worst-case scenario, but knowing how to react can mean the difference between survival and severe injury. Marcus Torgerson breaks down essential defense tactics against an underhand knife attack. Learn how to deflect incoming strikes, control the attacker's a...

Master these devastating kicks and become a force to be reckoned with in any self-defense situation.

🔹 How to Side Kick Your Opponent’s Knee
When you're flanked or caught off guard, the side kick to the knee is a game-changer. Marcus breaks down the simple yet effective movement of a sidekick, l...

In this episode, Marcus Torgerson dives into two crucial aspects of self-defense: awareness and impact strikes.

🔹 Understand Situational Awareness
Marcus introduces the “traffic light” system to assess threats: Red (dangerous blind spots), Yellow (peripheral awareness), and Green (full control o...

In this episode, Marcus Torgerson walks you through two critical techniques for both offense and defense.

🔹 How to Throw an Elbow Strike
Marcus breaks down the vertical elbow strike with a simple yet effective approach. By getting up close to your attacker, you’ll use the tip of your elbow to de...

Kevin Kent is a former U.S. Navy SEAL with over 30 years of military and private security experience. A seasoned operator and instructor, he specializes in high-risk security, combat training, and tactical operations. Can he survive this podcast?

Want to punch harder and refine your technique? This episode introduces a med ball drill that delivers instant feedback on the power, accuracy, and mechanics of your punches. This drill not only builds strength and endurance but also reinforces good habits like keeping your non-punching hand up. ...

Jonna Mendez is a former Chief of Disguise with the Central Intelligence Agency (CIA). She worked with the Agency for 27 years, and during her time there, she served as a technical operations officer and as the CIA's Chief of Disguise. She retired from the CIA in 1993 and later co-authored the bo...

In any fight, staying on your feet is critical—for both offense and escape. This episode highlights essential footwork techniques to keep you balanced and mobile, ensuring you avoid the ground.

You probably know him as the lead guitarist and founding member of the heavy metal band Five Finger Death Punch. Zoltan is not only a breathtaking musician, but also a true inspiration through his martial arts and philanthropic ventures. Just goes to show that creativity and giving back can tru...

Unleash the full force of your punches by mastering the art of stepping. Olympic Boxing Champ, Tony Jeffries demonstrates how adding momentum through a well-timed step transforms a strike into a game-changer—perfect for closing the gap in a street fight. Simple adjustments, devastating results.

Combine speed, power, and precision with the classic one-two combo—a devastating pairing that can end a fight before it starts. Learn why boxing fundamentals outmatch wild, untrained strikes in any scenario, and discover the importance of defense, positioning, and pulling punches back to guard wi...

Discover why shadowboxing is a must for fighters at any level. This episode explores its role in refining technique, breaking bad habits, and enhancing visualization skills. Learn tips for maximizing its impact, like using your reflection as a target for precision.

Olympic Boxing Champ Tony Jeffries breaks down the devastating potential of the body shot—an often underestimated strike that can immobilize an opponent in seconds. With precise hip rotation and power-driven execution, this technique works in both the ring and real-life encounters. Make every str...

Master the cross punch—a technique that combines precision with strength and has the potential to end any fight. Refine your form, boost your confidence, and learn how to avoid injuries with expert tips and real-world advice from Olympic Champion Tony Jeffries.

What’s the simplest, most effective first strike in a street fight? This episode breaks down the mechanics of the jab—a quick, powerful punch that lands before your opponent can react. Learn how to step, exhale, and punch through your target for maximum impact. Perfect for beginners, this essenti...

Rich Graham demonstrates the Hack Strike, a circular motion designed for maximum control and damage. Learn how to use body mechanics to drive the blade or firearm through your target, ripping back with devastating force. Whether using a knife or the base of a pistol, this technique seamlessly flo...