Perform a One Two Combination - Tony Jeffries
New Releases
•
4m 56s
Combine speed, power, and precision with the classic one-two combo—a devastating pairing that can end a fight before it starts. Learn why boxing fundamentals outmatch wild, untrained strikes in any scenario, and discover the importance of defense, positioning, and pulling punches back to guard with your instructor, Olympic Boxing Champ, Tony Jeffries. A solid one-two might be all it takes to protect yourself.
Up Next in New Releases
-
How To Shadow Box - Tony Jeffries
Discover why shadowboxing is a must for fighters at any level. This episode explores its role in refining technique, breaking bad habits, and enhancing visualization skills. Learn tips for maximizing its impact, like using your reflection as a target for precision.
-
Understand Body Strikes - Tony Jeffries
Olympic Boxing Champ Tony Jeffries breaks down the devastating potential of the body shot—an often underestimated strike that can immobilize an opponent in seconds. With precise hip rotation and power-driven execution, this technique works in both the ring and real-life encounters. Make every str...
-
How To Throw a Cross - Tony Jeffries
Master the cross punch—a technique that combines precision with strength and has the potential to end any fight. Refine your form, boost your confidence, and learn how to avoid injuries with expert tips and real-world advice from Olympic Champion Tony Jeffries.