Master the cross punch—a technique that combines precision with strength and has the potential to end any fight. Refine your form, boost your confidence, and learn how to avoid injuries with expert tips and real-world advice from Olympic Champion Tony Jeffries.

What’s the simplest, most effective first strike in a street fight? This episode breaks down the mechanics of the jab—a quick, powerful punch that lands before your opponent can react. Learn how to step, exhale, and punch through your target for maximum impact. Perfect for beginners, this essenti...

Rich Graham demonstrates the Hack Strike, a circular motion designed for maximum control and damage. Learn how to use body mechanics to drive the blade or firearm through your target, ripping back with devastating force. Whether using a knife or the base of a pistol, this technique seamlessly flo...

Rich Graham explains the Cut, a powerful framing strike that doubles as offense and defense. Using forearms, body weight, and weapon edges, this technique halts attacks and redirects momentum. Whether unarmed or wielding a blade or firearm, master this heavy-hitting move to stay in control during...

Rich Graham breaks down the Stab, emphasizing intent over angle in both edged weapons and firearms. Learn to drive with the body, create devastating force, and maintain control under pressure. From knife strikes to muzzle jabs, discover how to blend fluid movements with precision to dominate clos...

Rich Graham demonstrates the Breaker Strike, a powerful tool for close-quarters combat. Learn to use the pommel, buttstock, and elbow to create space, regain control, and transition seamlessly between strikes. From tight grappling to rifle figure-eight techniques, this lesson sharpens your abilit...

Rich Graham explains the importance of grip and its impact on mobility, power, and effectiveness in combat scenarios. Learn how to adapt standard and reverse grips for knives or firearms to maximize range, strength, and versatility. Whether using a blade, a gun, or even an empty weapon as a tool,...

Disaster strikes fast - when fists escalate to firearms, what's your move? Learn the keys to lateral movement, mastering your concealed draw, and turning muscle memory into life-saving instincts. In this no-nonsense breakdown, it's all about smooth, meaningful repetition—because slow is smooth, a...

Master the straight front kick—a simple yet devastating move for self-defense. Learn how to strike with precision, create space, and stay balanced, all while keeping your opponent at bay. Perfect for disorienting attackers after initial strikes, this technique is a must-have in your arsenal.

Learn how to handle close-quarters situations like stairwells or elevators with the "Murphy moment" approach. Discover the effectiveness of the spear technique for blocking and follow it up with a devastating strike to the solar plexus—a move that stops any attacker in their tracks.

Master the essentials of striking: the 1-2 combo, lateral movement, and body shots. Learn how to generate power, target effectively, and stay tactical with every move. Stay sharp and always ready for what’s next.

In this episode, Pat breaks down the power of a simple one-two punch combo with a lateral move, essential for controlling street fights. He explains why precision and physics—rather than brute strength—create knockout power through hip rotation and a whip-like motion.

American Badass, Pat McNamara breaks down the basics of “Tactical Deception” - A powerful skill set designed for those who need quick, effective methods to manage potential hostile encounters. Learn to keep a safe distance and read body language to recognize subtle cues of aggression. The perfect...

Teach your kids these 5 crucial tricks to prevent abduction and stay safe. From basic navigation to emergency release latches, self-defense, and smart phone tracking—empower them with the knowledge they need. 🚨 Plus, a clever Siri hack to call for help in seconds.

Woken up by a knock at the door? Stay ready with these 5 essential tips for protecting yourself at night. From defense and offense to communication, medical, and escape, make sure you’re prepared for anything.

"First line" gear and the means to carry it are a critical component of being prepared. Wearing pants that have sufficient pocket space for carrying essentials and flexible fabric that doesn't limit your mobility can make all the difference.

In an emergency, being aware and prepared can be life-saving. Learn how to run, hide, and fight effectively.

Home defense doesn't have to be overcomplicated, and little preparedness buys a lot of peace of mind. From doorstops and flex cuffs to firearms and escape routes, you can never be too prepared when it comes to your home.

Traveling soon? Whether you're heading on a domestic trip or exploring internationally, there are a few key things to keep in mind before you head out the door. In this video, we share five essential travel tips to help you stay organized and prepared for anything.

At a minimum, outerwear should keep the heat in and the elements out, but quality jackets can do a lot more than keeping you warm and dry. Here are some tips from former Navy SEAL, Clint Emerson on what to look for in your next jacket.

With a little planning, your vehicle can hold any essentials you might need in in-case of an emergency. Food, water, and clothing plus a few other survival tools can keep both you and your car running even over uncertain roads.

Top 5 Must-Have Features for Size, Comfort, Durability, Security & Organization!

The episode focuses on the key traits to consider when selecting an everyday carry (EDC) bag:

Size and Capacity: Choose the appropriate size based on usage scenarios, ensuring you have multiple bags for different c...

In a combat situation, the ability to use both hands effectively can be the difference between life and death. This video provides an in-depth look at how to train your non-dominant hand to perform critical defensive maneuvers with precision and confidence.

Key Highlights:

• The significance of...

In this powerful episode, we dive into the four key traits that can make all the difference in a survival situation: Mindset, Personal Awareness, Situational Awareness, Cultural Awareness, and Third-Party Awareness. Learn how to think ahead, stay alert, and blend into any environment to avoid pot...