Master these devastating kicks and become a force to be reckoned with in any self-defense situation.

🔹 How to Side Kick Your Opponent’s Knee
When you're flanked or caught off guard, the side kick to the knee is a game-changer. Marcus breaks down the simple yet effective movement of a sidekick, l...

Facing a knife-wielding attacker is a worst-case scenario, but knowing how to react can mean the difference between survival and severe injury. Marcus Torgerson breaks down essential defense tactics against an underhand knife attack. Learn how to deflect incoming strikes, control the attacker's a...

In this episode, Marcus Torgerson walks you through two critical techniques for both offense and defense.

🔹 How to Throw an Elbow Strike
Marcus breaks down the vertical elbow strike with a simple yet effective approach. By getting up close to your attacker, you’ll use the tip of your elbow to de...

In this episode, Marcus Torgerson dives into two crucial aspects of self-defense: awareness and impact strikes.

🔹 Understand Situational Awareness
Marcus introduces the “traffic light” system to assess threats: Red (dangerous blind spots), Yellow (peripheral awareness), and Green (full control o...